Cost: $152

Pre-registration required by Wednesday, October 1.

***

This is a powerful course that takes the yogic approach to weight loss and includes a half-hour of hypnotherapy to help you achieve your weight loss goals!

Breath work:

In each class, students will learn breathing exercises to eliminate cravings, reduce stress, and break thought patterns that could be keeping you from reaching your weight loss goals.

Exercise:

You will also learn exercises for peace of mind, a stronger sense of self and increasing your metabolism!

Meditation:

You will learn the power of meditation and why it can bring very positive changes into your life.

Hypnotherapy:

Each class will end with a half-hour of hypnotherapy designed to reinforce your resolve.

If you have tried dieting and not achieved the results you have hoped for, a yogic approach to weight loss may be just what you need since it works on mind, body and spirit. Kundalini yoga can help you improve overall physical health by working on every system of the body. The meditation and hypnotherapy will help to reprogram thought patterns, which may be keeping you from enjoying your full potential and dropping weight.

Students will receive handouts of all the meditations and exercises to use at home.

Kundalini Yoga

Kundalini yoga is the oldest of the 22 schools of yoga and is both energizing and relaxing. Practiced regularly Kundalini yoga and hypnotherapy can help the following:

Stress; migraines headaches; lowering blood pressure; slowing the aging process; strengthening the immune system; overcoming depression; reducing anxiety and much more.

Hypnotherapy

Hypnosis is a state of relaxation and concentration in which you enter a kind of trance. If you have ever been driving and realized that you drove past your exit or drifted off into a daydream, you have experienced a hypnotic state consciousness. Hypnotherapy is simply a guided state of hypnosis, which is therapeutic. When you are deeply relaxed, your mind functions more clearly and precisely and your subconscious has the ability to accept suggestions for whatever purpose you may have in mind. A certified hypnotherapist simply guides you into a deep state of relaxation and gives suggestions to your subconscious for your benefit.

The Fragrant Path Spa & Wellness Center

150 Coolidge Street, Heritage Building, Berlin, MA 01503

978-562-7697